Just For Today

Just for Today

Just For Today

Just For Today

Just for Today

Mindfulness is a helpful way to remain stress free and aware. Focus on your breath uninteruppted for 10-15 mins each day, and soon you’ll notice a shift within yourself and being. Don’t be discouraged if your thoughts drift, just return back to focusing on your breath. Meditation, like anything involves practice, so daily use of it will increase your meditative endurance.

Fearless Meditation Card

Use this meditation card to help release fear and move forward!! #meditation #affirmation
(72 names of God meditation deck from the #Kabbalah Centre)

 Affirmation for Happiness!

Just for today..

Repeat this affirmation daily to help you relax!

New beginnings

Affirmations for New Beginnings!!