Be appreciative- be present!
Monday, 22 May 2017
Mindfulness is a helpful way to remain stress free and aware. Focus on your breath uninteruppted for 10-15 mins each day, and soon you’ll notice a shift within yourself and being. Don’t be discouraged if your thoughts drift, just return back to focusing on your breath. Meditation, like anything involves practice, so daily use of it will increase your meditative endurance.
- Published in Just for today
Fearless Meditation Card
Monday, 15 May 2017
Use this meditation card to help release fear and move forward!! #meditation #affirmation
(72 names of God meditation deck from the #Kabbalah Centre)
- Published in Building Health Tools, Just for today
Just for today..
Thursday, 04 May 2017
Repeat this affirmation daily to help you relax!
- Published in Just for today
