This evening we are entering the New Moon in Gemini, which is a very unique time since the holiday of Shavuot occurs during the beginning of this month. The old testament tells us that this was the time Moses went up to Mount Sinai to receive the 10 utterances. We are told this is the time immortality was achieved. We can connect to this energy at seed level with help from the New Moon. The Ana B’ko’ach is the 42 letter connection to this energy of immortality. It allows us to travel through the worlds and connect to this energy of healing, manifestation and immortality. This prayer grants us renewal, allowing us to release past burdens, so that we may start again, much like the new moon. Take this opportunity to free yourself from restraints and set positive intentions for the life you wish to create. Blessings! Ana B’Ko’ach (A Kabbalistic Prayer) (2 Versions – Music & Acapella)
Mindfulness is a helpful way to remain stress free and aware. Focus on your breath uninteruppted for 10-15 mins each day, and soon you’ll notice a shift within yourself and being. Don’t be discouraged if your thoughts drift, just return back to focusing on your breath. Meditation, like anything involves practice, so daily use of it will increase your meditative endurance.